So, you’ve booked your F45 first class—now what?

Whether you’re a fitness newbie or a seasoned athlete, stepping into a new workout environment can feel intimidating. But don’t worry—F45 is built to be welcoming, fun, and effective from day one. Here’s a breakdown of what to expect so you walk in confident and ready to sweat.

🏋️‍♀️ A Warm Welcome

The moment you walk in, you’ll be greeted by your local F45 team. They’ll check you in, give you a quick rundown of the studio, and introduce you to the day’s workout format. Coaches are super approachable—if you have questions, just ask!

🔄 The Workout Format

F45 stands for Functional 45, meaning you’ll be doing high-intensity functional training in a 45-minute class. Your F45 first class will likely feature a mix of cardio, strength, or hybrid stations. Every day is different, and the workouts are designed to be scalable—so whether you’re just starting out or a fitness vet, you’ll get an effective workout.

🧑‍🏫 Coach Guidance

Expect constant motivation and guidance from professional coaches throughout the class. They’ll demonstrate movements before you begin and keep an eye on your form to prevent injury and maximize results. You’re never alone during your F45 session.

⏱️ High Energy, No Time Wasted

Classes are fast-paced but structured. You’ll move through timed stations with short rest periods, keeping your heart rate up and your energy high. There’s no time to get bored—just results-driven movement from start to finish.

💦 Bring a Towel and Water

This isn’t a chill yoga session—you’re going to sweat. Make sure to bring water and a towel, and wear breathable workout clothes and supportive shoes.

💥 The Afterburn Effect

One of the best parts of F45 is what happens after your first class. Thanks to the HIIT structure, your body continues burning calories long after the session ends. You’ll leave feeling energized, accomplished, and maybe even hooked.

Ready to take your first step? Your F45 first class could be the start of something game-changing for your fitness journey. And remember—everyone starts somewhere. You’ve got this.