When choosing a gym, one of the biggest factors is how quickly you can see results. Whether your goal is fat loss, strength building, or endurance improvement, the type of workout you choose can make all the difference. In this article, we compare F45 with traditional gyms, CrossFit, and boutique fitness studios to determine which one delivers faster results.

Fat Loss: F45 vs Other Gyms

F45 is designed for high-intensity interval training (HIIT), a workout style proven to burn calories long after you leave the gym. With a mix of cardio and strength-based circuits, F45 workouts keep your heart rate elevated, maximizing calorie burn.

Comparison:

• F45: Burns up to 750 calories per session with afterburn effects lasting up to 24 hours.

• Traditional Gyms: Requires self-guided workouts, which may lack intensity, leading to slower fat loss.

• CrossFit: High-intensity but often strength-focused, leading to more muscle gain than immediate fat loss.

• Boutique Studios: Classes like spin or pilates can aid fat loss but may not be as effective in overall body composition change as F45.

Winner: F45 for its combination of HIIT and functional training.

Strength Building: F45 vs Other Gyms

If your goal is to build strength, weight training is key. F45 incorporates resistance exercises but doesn’t specialize in heavy lifting.

Comparison:

• F45: Uses functional strength training with moderate weights and high reps, improving muscle endurance rather than max strength.

• Traditional Gyms: Best for strength gains if you follow a structured weightlifting program.

• CrossFit: Focuses on Olympic lifts and compound movements, which can rapidly increase strength.

• Boutique Studios: Classes like barre and pilates focus on bodyweight resistance but lack heavy lifting.

Winner: CrossFit or Traditional Gyms for maximum strength gains.

Endurance Improvement: F45 vs Other Gyms

Building endurance requires a balance of cardio and strength. F45’s circuit-style workouts improve both muscular and cardiovascular endurance simultaneously.

Comparison:

• F45: Constant movement and high-intensity intervals improve stamina quickly.

• Traditional Gyms: Treadmill running and cycling can build endurance, but without structured programming, progress may be slower.

• CrossFit: Increases endurance through metabolic conditioning but with a higher risk of fatigue-related injuries.

• Boutique Studios: Classes like spin and HIIT boxing offer great endurance training but may not provide full-body conditioning like F45.

Winner: F45 for its mix of strength and cardio endurance training.

Final Verdict: Which Gym Delivers Faster Results?

If you’re looking for quick fat loss and endurance gains, F45 is one of the best choices due to its HIIT-based workouts and full-body approach. If pure strength building is your goal, CrossFit or a traditional gym with a structured weightlifting program may be more effective. Ultimately, the best gym for you depends on your specific fitness goals, but if speed is the priority, F45 delivers fast, visible results in just a few weeks.

Ready to see results fast? Try a class at F45 Downtown Los Angeles today!