Ready to transform your body and mindset? The F45 Weight Loss Challenge DTLA is your ultimate reset — a high-energy, community-driven experience designed to help you shred fat, build strength, and feel your absolute best.

What Is the F45 Challenge?

The F45 Challenge is an 8-week program that combines functional training, expert coaching, meal planning, and community accountability — all with one goal in mind: real results. Whether you’re trying to drop a few pounds, gain lean muscle, or simply improve your lifestyle, this challenge delivers.

Why Join the F45 Weight Loss Challenge in DTLA?

✅ Structured Support
From weekly check-ins to daily motivation, we keep you on track every step of the way.

✅ Science-Backed Workouts
Our HIIT-based training system is designed to maximize fat loss and lean muscle development in just 45 minutes per day.

✅ Custom Meal Plans
Nutrition is key to any weight loss journey. With tailored meal guides and recipes, you’ll fuel your results properly.

✅ Progress Tracking
We don’t just go by the scale. Body scans, progress photos, and performance improvements show how far you’ve come.

✅ Community Energy
There’s nothing like the F45 DTLA crew. You’ll push harder, stay consistent, and never feel alone in your journey.

Past Challenge Wins in DTLA

In our last challenge, members lost between 5 to 20+ pounds, dropped inches, and reported massive gains in energy, sleep, and confidence. Some even used the momentum to change their careers or run their first marathon. It’s more than just a gym program — it’s a life shift.

How to Join the Next F45 Weight Loss Challenge in DTLA

📍 Visit us in-studio at F45 Downtown LA
📲 Sign up via the F45 Training app or stop by the front desk
💥 First-time challengers in DTLA get a free body scan and nutrition consult

Don’t wait — your transformation starts now.
Join the F45 weight loss DTLA movement and crush your goals with us!